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When to plant
spinach in the UK
Bolts the moment it gets hot. Best in spring and autumn. Pick little and often — a whole plant cooks down to about two mouthfuls.
Growing journey
7 weeks from sowing to harvest
Get spinach seeds
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What spinach need
Partial shade. Moist, rich soil.
Spacing
15cm between plants · 20cm between rows
Space evenly in rows. Thin seedlings early to avoid crowding.
Varieties to try
Good companions
When to sow spinach
Based on UK average frost date. Enter your postcode for exact dates, or find your city.
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Where to buy spinach seeds
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What you'll need for spinach
The stuff beginners wish they'd bought sooner.
Each seedling gets its own root space. Less root disturbance when planting out means faster establishment.
More in our equipment guide →Like lettuce, spinach bolts fast in heat. Shade and moisture are the key to keeping leaves coming.
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Get your exact dates
Enter your postcode for personalised planting dates for spinach.
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